HIIT, MISS, or LISS: Which Cardio is Better for Fat Loss?
HIIT, MISS, and LISS each have different pros and cons, but which type of cardio is better for fat loss and muscle retention?
To Lower Calories or Increase Cardio?
Learn when you should lower calories or increase cardio based on your goals, calorie requirements, schedule, and more.
How Many Calories Is Too Little?
Whether you’re just losing weight or in contest prep, extremely low calories can negatively impact your health. But how many calories is too little?
5 Tips To Keep Your Calories Low When Eating Out
Do you want to lose weight but find yourself eating out very often? Here are 5 tips to keep your calories low when eating out.
How To Lose Weight Without Tracking Calories
Is counting calories too much of a hassle? Try one of these 5 ways to lose weight without tracking calories.
How Much Rest Between Sets for Muscle Growth
Will you lose all your gains if you rest more than a minute? Is resting less than a minute considered cardio? Let’s find out.
Why Women Should Lift Weights & Why It Won’t Make Them Bulky
Weight lifting can help women lose weight faster, increase metabolism, tone their bodies, and reduce the risk of osteoporosis and injuries.
10 “Healthy” Foods That Are Making You Gain Weight
Eating healthy but not losing weight? Maybe you’re eating one of these so-called “healthy” foods that are actually making you gain weight.
Top 4 Iced Coffee Protein Shake Recipes
Top 4 iced coffee protein shake recipes for weight loss. Replace your sugary drink with these recipes full of nutrients and antioxidants.
Top 5 Plant-Based Protein Powders for Women
Top 5 best plant-based protein powders for women based on taste and ingredients to help you get more protein in your diet. Proteins are important for healthy skin, bones, muscles, tissues, hair, and nails.