Top 4 Iced Coffee Protein Shake Recipes

If you’re reading this, you’re probably one of the many humans that needs coffee to function.

You’re also probably tired of loading your coffee with sugars, creamers, whole milk, and whip cream, but you don’t know what to replace those things with.

Don’t panic, I got you. Down below are 4 iced coffee protein shake recipes full of nutrients and antioxidants you must try.

Why protein?

Proteins are the building blocks of muscles, tissues, and organs. Your skin, nails, and hair are mostly made out of protein.

Plus, protein takes longer for the body to break down, which means it will keep you full for longer and won’t spike your blood glucose levels as sugar does.

1. Banana Iced Coffee Protein Shake

Servings: 2
Calories: ~115

Ingredients:

• 2 cups of ice
• 1 cup cold brewed coffee
• 3/4 cup of unsweetened almond milk
• 1 frozen banana
• 1 scoop of chocolate or vanilla protein powder

Instructions:

In a blender, add all the ingredients and blend until you reach your desired consistency. You can always add more ice or almond milk to make it less dense.

You could also add another banana for extra sweetness, but keep in mind that this will also add more calories per serving.

2. Vanilla Latte Protein Smoothie

Servings: 1
Calories: ~226

Ingredients:

• 1/2 cup ice
• 1/2 frozen banana
• 1 cup unsweetened vanilla almond milk
• 1 scoop vanilla protein powder
• 1 teaspoon instant coffee powder
• 1/4 cup coffee-flavored yogurt
• 1/4 teaspoon pure vanilla extract
• A dash of your preferred sweetener

Instructions:

In a blender, combine all ingredients and blend until smooth.

3. Iced Mocha Green Smoothie

This smoothie is great for adding extra vitamins and fiber to your diet.

Servings: 2
Calories: ~200

Ingredients:

• 1 cup cold brewed coffee
• 1 cup ice
• 1 frozen banana
• 2 tablespoons unsweetened cacao powder
• 1 scoop mocha or chocolate protein powder
• 1 cup of spinach (you could also use a greens powder instead)
• 1/4 cup unsweetened almond milk

Instructions:

In a blender, add all ingredients and blend until smooth.

4. Iced Coffee Protein Breakfast Smoothie

This one is a good option for those who are pressed for time in the mornings but still want to get a meal in to have some energy for the day ahead.

Servings: 1
Calories: ~425

Ingredients:

• 1 cup cold brewed coffee
• 1/2 cup ice
• 1 scoop protein powder
• 1 cup unsweetened almond milk
• 1/2 cup oats
• 2 tablespoons peanut butter (you can use PB2 peanut butter powder for a lower calorie option)
• 2 tablespoons nonfat yogurt

Instructions:

Again, just add everything in a blender and puree until smooth.

Protein Powders

If you’re looking for some great protein powders, you can check out this list. Looking for plant-based options? No worries, you can check those out here.

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