Weight Loss

Research-based weight loss articles to help you create a clear path toward your health and wellness goals.

Most Popular Articles

For Beginners

For the Middle-Aged

For the Busy

For Teens

Can’t Lose Weight?

Keep Gaining Weight?

Weight Loss Myths

Weight Loss Motivation

Weight Loss Tips

The Latest


Why Am I Losing Weight But Not Inches?

A few reasons for this include losing visceral fat, inaccurate measurements, losing more…

Fat Loss vs. Weight Loss – What’s The Difference?

Weight loss is an arbitrary term and can mean anything that causes you to weight less, such as water, glycogen, fat and…

Can I Lose Weight While Breastfeeding?

Yes, in fact, studies have shown that breastfeeding moms can burn an extra…

Why Do I Keep Regaining Weight?

Maintaining weight can be more difficult due to the creation of new fat cells, a slower…

Is Inflammation Slowing My Weight Loss Efforts?

Chronic inflammation can sabotage your weight loss efforts by increasing sugar cravings, making feel…

Can I Lose Weight Without Knowing How to Cook?

Absolutely, a few tricks for doing so are to keep fruits and vegetables around, choosing no-cook meals, swapping…