Weight Loss
Research-based weight loss articles to help you create a clear path toward your health and wellness goals.
Many of us make the same mistakes when starting our weight loss journey. In this article, I’ll go over the principles of weight loss for beginners.
The Principles of Weight Loss for Beginners
Weight Loss Motivation
The Latest
FAQ
Why Am I Losing Weight But Not Inches?
A few reasons for this include losing visceral fat, inaccurate measurements, losing more…
Fat Loss vs. Weight Loss – What’s The Difference?
Weight loss is an arbitrary term and can mean anything that causes you to weight less, such as water, glycogen, fat and…
Can I Lose Weight While Breastfeeding?
Yes, in fact, studies have shown that breastfeeding moms can burn an extra…
Why Do I Keep Regaining Weight?
Maintaining weight can be more difficult due to the creation of new fat cells, a slower…
Is Inflammation Slowing My Weight Loss Efforts?
Chronic inflammation can sabotage your weight loss efforts by increasing sugar cravings, making feel…
Can I Lose Weight Without Knowing How to Cook?
Absolutely, a few tricks for doing so are to keep fruits and vegetables around, choosing no-cook meals, swapping…