Learn what flexible dieting (IIFYM, If It Fits Your Macros) is and how you can use it to build your perfect diet.

MyFitnessPal is an application used to keep track of macros (protein, carbs, and fats), calories, weight, and exercise. Tracking macros instead of just calories is often better for body composition and health as it ensures that you’re getting enough nutrients as well as making sure they go exactly where they need to. If you don’t … Read more