Protein powders often get a bad rep around women because they believe it will make them look too bulky. Lucky for you, that’s not true.
Protein is an essential nutrient needed for maintaining tissues, organs, skin, and muscles. Plus, your nails and hair are mostly made of protein.
Since protein is typically found in animal products, it may be a little challenging for women on plant-based diets to reach their daily requirements.
But don’t worry, I’ve made a list of the top 5 best plant-based protein powders for women based on taste and ingredients to help you get more protein in your diet.
5. PlantFusion Plant-Based Protein
This protein powder has great taste, but some people say it’s a little difficult to mix, which makes it feel a little chalky when drinking.
Protein Source: peas, artichokes, sprouted quinoa, and sprouted amaranth.
Flavors: Cookies N’ Cream, Red Velvet, Chocolate, Vanilla, and Unflavored.
Per Serving: 21 g protein, 2 g carbs, 3 g fat.
Servings Per Container: 30
4. Orgain Organic Protein
This USDA plant-based organic protein is one of the best-tasting ones. It does have a little more carbs than the average protein powder, but 1/3 of it comes from fiber, which is important for digestion and gut health.
Protein Source: brown rice, hemp, chia, and pea.
Flavors: Vanilla Bean, Chocolate Fudge.
Per Serving: 21 g protein, 15 g carbs, 4 g fat.
Servings Per Container: 20
3. Ora Organic Vegan Protein Powder
This protein powder is made from lots of different superfoods and it’s packed with vitamins and nutrients. Unfortunately, due to it being so awesome, the price is a little higher than other protein powders. It also has great taste and mixes well.
Protein Source: quinoa, hemp, chia seeds, spirulina, pea, flax, and more.
Other Ingredients: digestive enzymes; vitamins A, D, E, and K; and probiotics.
Flavors: Chocolate, Vanilla, and Vanilla Chai.
Per Serving: 22 g protein, 5 g carbs, 3 g fat.
Servings Per Container: 20
2. Garden of Life Raw Organic Protein Powder
What’s great about this organic protein powder is that it has no sugar and has 3 g of fiber per serving. It also contains live probiotics that help with digestion and gut health.
Protein Source: 13 RAW organic sprouts.
Other Ingredients: digestive enzymes, fat-soluble vitamins, and live probiotics.
Flavors: Chocolate, Vanilla, Vanilla Chai, and Unflavored.
Per Serving: 22 g protein, 2 g carbs, 2.5 g fat.
Servings Per Container: 27
1. Vega Protein & Greens
This protein powder has no added sugars, almost no fat, and comes with essential vitamins and minerals from greens, such as kale, spinach, and broccoli.
This is great for people who have trouble eating enough veggies throughout the day AKA most people. A little more pricey than other protein powders, but it’s definitely worth it considering all the nutrients it has.
Protein Source: pea, brown rice, and sacha inchi.
Other Ingredients: alfalfa, spinach, broccoli, and kale.
Flavors: Vanilla.
Per Serving: 20 g protein, 6 g carbs, 0.5 g fat.
Servings Per Container: 25
You can add protein powders to your fruit smoothies, oatmeal, or simply drink it with water or almond milk.
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Protein Quality Matters
It’s important to find trusted supplement brands with high-quality ingredients. The FDA doesn’t regulate supplements as strictly as it does foods and drugs, so companies can add low-quality ingredients to their products.
Some supplement companies add fillers to their products to make you think that you’re getting a lot for the price, but most times you aren’t getting high-quality protein.
That’s why these are my recommended plant-based protein powders. If you know of any other high-quality protein powders let me know in the comment section below!
I hope you loved these 5 plant-based protein powders for women!
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