Let’s not waste any time! Here are 9 essential home gym equipment.
1. Resistance Bands
If I could only choose one piece of equipment to have in my home gym, it’d be a set of resistance bands.
Resistance bands are versatile as they can be used to train every single muscle group. Plus, some of them can be inexpensive.
You can step on them to do bicep curls, tricep extensions, back rows, shoulder presses, and squats, and you can hang it at the bottom or top of a door or bar to change the angle.
TRX bands are different from resistance bands as they do not stretch.
These bands are used to do a form of suspension training where you use bodyweight exercises to build strength, balance, flexibility, and core stability at the same time.
These are also easy to set up. All you need is a door or high bar to hang it from.
Kettlebells are used for weight lifting and to add resistance to bodyweight workouts.
You can do kettlebell specific exercises like kettlebell swings or simply use them as a replacement for dumbbells.
Depending on how many different exercises you want to do, you might need kettlebells with different weights.
For example, smaller muscle groups like arms might be okay with lighter kettlebells, but exercises like squats might benefit from a little more weight.
4. Pull-Up Bar
Pull-up bars are great to help you strengthen your arms, back, shoulders, and forearms. Plus, being able to do pullups will make you feel like a superhuman.
If you’re like many humans who cannot do a pullup yet, don’t worry, you can start off by using some pull-up resistance bands to help you build your strength.
However, pullups are not the only reason why pull-up bars are good for. You can use these bars to hand resistance bands or the TRX bands to do different exercises.
If you can afford it, I would suggest a pullup bar that attaches to your wall, as it would better, more stable, and safer. You don’t have to worry about which movements you decide to do.
However, there are still some good ones that you can just hang on your door frame and remove after each workout.
These are not that stable so remember to be careful when using bands with it.
5. Adjustable Bench
An adjustable bench can be a great addition if you have a set of dumbbells as it will allow you to stimulate your muscles from different angles.
You can use it for other exercises like Bulgarian split squats or even a pylo box.
6. Power Rack
If your aim is to build a more complete gym, getting a power rack might be your best bet.
You can set up your barbell to do heavy squats, military presses, and bench press. You can also do pullups and hang your resistance bands.
7. Floor Tile Mats
To prevent your dumbbells or floor to get damaged from your workouts, getting a set of floor mats might be a good idea.
Not only will they protect your equipment, but they can help reduce the impact on your joint depending on the type of workouts you normally do.
Getting a good exercise mat is important to keep any bench or machine stable.
8. Stationary Bike
If you’re more of a cardio junkie, going for a stationary bike might be a great idea.
This way you can get your workout in even when the wether’s not so good or you’re pressed for time.
9. Foam Roller
Recovery is equally as important as working out.
Having a good foam roller can help you loosen tight muscle tissues and increase blood flow and mobility for better recovery.
Here’s an article on why and how to warm up before workouts.
Which one of these essential home gym equipment are you getting? Let me know in the comments section below!
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