Just because you can’t go to the gym doesn’t mean you can’t get your workout in. Here are the best at-home workouts you can do.
1. Kettlebell Workouts by Fitify
The app lets you choose which body part you want to train and who long you’d like your workout session to be.
It also includes video instructions on how to do each exercise as well as an option to build your own workouts from their exercise library.
All you need is a kettlebell and you’re good to go.
You can pick any weight you’d like, they go from 10 pounds up to 60 pounds.
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For a woman who is just starting out, I believe anywhere from 10-15 pounds would be good. If you’re stronger and more experienced, maybe go for something between 15-20 pounds.
For a man who is just starting out, I’d say go for something between 15-20 pounds. If you’re more experienced, then maybe between 20-40 pounds.
Keep in mind that the weight you use also depends on the exercise. For example, people are typically able to lift more weight on an exercise like squats than bicep curls.
2. Fitness Blender Free Workout Videos
Another great place to find at-home workouts is on Fitness Blender’s website.
On their website, Fitness Blender has a ton of free workout videos.
They let you filter the workouts by training types, such as cardio, yoga, low impact, toning, kettlebell, and more.
No equipment? Don’t worry, they have an extensive video library of exercises you can do with no equipment at all.
3. Athlean-X [Jeff Cavalier] At-Home Workout
Jeff Cavalier is definitely one of the most trustworthy fitness YouTubers. He created this at-home workout yesterday especially for people having to stay home during the Coronavirus outbreak.
Below is the video (YouTube) of him explaining the workouts.
This is a complete at-home workout routine with all sets and reps included to help you build muscle without having to go to the gym.
This workout actually requires no equipment at all and can be done in under one hour, so you should be able to do it without any problems.
According to Jeff, the idea is not to try and hit each muscle with too many individual exercises since this could lead to a super long workout and doing too much in a single workout.
Instead, he selects exercises based on movement patterns that he knows will allow you to build or maintain muscle everywhere.
He also includes a beginner and an advanced version of the workouts.
If you’re looking for more of a Pilates type workout, then you can check out Blogilates YouTube channel.
She has been a Pilates instructor for over 10 years and has almost 5M YouTube subscribers.
She has workout videos for almost every body part, such as arms, thighs, glutes, and abs, as well as stretches and pilates challenges.
If you’re looking for a thick yoga mat to go with her workouts, you can find some here: Thick Yoga Mat.
5. NEUO App
If you happen to have some equipment at home, like dumbbells and maybe a small bench, you can check out the NEOU App.
They have a free 30-day trial (no credit card required) where you get access to different types of workouts, such as:
- Strength training
- Cardio kickboxing
- Mobility and stretching
- Endurance and speed workouts
- And more
6. Daily Burn
Daily Burn has decided to give everyone in the US and Canada 60 days of free workouts.
They include several types of workouts to choose from, including kickboxing, power cardio, yoga, abs & core, and strength training.
All of their workouts are led by different trainers.
7. CorePower Yoga [Yoga]
CorePower Yoga has decided to make its programs free for everyone for the next month.
They’ll be offering the same class they offer at their physical studio for those wanting to follow at home.
They have different levels of difficulty, which makes it easier for beginners to follow as they can choose a slower-paced workout with soothing poses.
All you need is a yoga mat and you’ll be ready to go!
Peloton has bumped its 30-day free trial to 90-days for new subscribers.
On their Peloton App they have different kinds of workouts, from yoga to HIIT, stretching, and strength training.
The best part is that you don’t even need to own a Peloton bike or treadmill to do the workouts.
9. Planet Fitness
Planet Fitness is currently streaming daily at-home workouts at 7:00 pm ET for free on their Facebook page.
And don’t worry, you don’t need to be a current member, the workouts are available to anyone and everyone.
POPSUGAR just launched its new Active by POPSUGAR app with tons of different workouts, from strength to cardio and yoga all for free.
11. Sweat Factor
Sweat factor is offering free unlimited access for 30-days to their large library of workouts.
Here are some of the categories they include:
- Abs & Core
- Lower Body
- Upper Body
You can watch their videos from almost anywhere. The app is available for iPhone, Android, Roku, and AppleTV.
I hope you liked this article about the best at-home workouts!
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