Month: September 2018

Learn how to calculate your macros, TDEE, and BMR for weight loss, muscle building, or maintenance.

Nutrition Labels display detailed information about a food’s nutrient content, such as the number of fats, carbs, protein, vitamins, and minerals. We will begin by reading the serving size located at the top, then move down to macronutrients, daily values, micronutrients and lastly, ingredients. Here’s what we’ll cover in this article: Table of Contents Serving … Read more

Learn what flexible dieting (IIFYM, If It Fits Your Macros) is and how you can use it to build your perfect diet.

MyFitnessPal is an application used to keep track of macros (protein, carbs, and fats), calories, weight, and exercise. Tracking macros instead of just calories is often better for body composition and health as it ensures that you’re getting enough nutrients as well as making sure they go exactly where they need to. If you don’t … Read more