How To Lose Weight With Apple Cider Vinegar
Article covering the science behind apple cider vinegar, why it’s an excellent tool for weight loss, how to use it, and which one to get.
Christian Coulson
Will Intermittent Fasting Damage Your Metabolism?
The term metabolic damage is often used to describe the body’s response to a calorie deficit. The response is a decrease in metabolic rate that makes further weight loss difficult.
Stages of Fasting – What Happens When You Fast?
The stages of fasting are the fed state (0-6 h), postabsorptive stage (6 – 24 h), gluconeogenesis (1-2 d), ketogenic (2-3 d) and protein conservation (4+).
Intermittent Fasting Benefits on Cancer, Alzheimer’s, and Aging
Alternate Day Fasting benefits include weight loss, insulin sensitivity, brain function, autophagy, cardiovascular health, and reduced inflammation.
Top 5 Best Protein Powders for Men
Whether you are a runner, hardcore bodybuilder, or just trying to maintain a healthy diet, adequate protein intake is vital for you as they are the building blocks of tissues, muscles, and organs.
Why Do Diets Fail?
Ever wondered why it’s so difficult to lose weight but so easy to gain it back? Here I cover the science behind why diets fail.
Are Negative Calorie Foods Real?
Is there such thing as foods that make you burn more calories than they contain? Let’s find out!
Metabolic Adaptations to Weight Loss
Metabolic Adaptation is a term used to describe your body’s response to a significant change in caloric intake. Why does Metabolic Adaptation happen?
How to Calculate Your Macros and TDEE
Learn how to calculate your macros, TDEE, and BMR for weight loss, muscle building, or maintenance.
How to Read Nutrition Labels
Nutrition Labels display detailed information about a food’s nutrient content, such as the number of fats, carbs, protein, vitamins, and minerals. We will begin by reading the serving size located at the top, then move down to macronutrients, daily values, micronutrients and lastly, ingredients. Here’s what we’ll cover in this article: Table of Contents Serving … Read more