Month: May 2019

8 Natural Appetite Suppressants for Weight Loss

Natural appetite suppressants can be of great help during weight loss. Here are some of the best natural appetite suppressants.

Does fasted cardio burn more fat than fed state cardio, or is it all a myth? Let’s see what the science has to say about fasted cardio.

Walking to lose weight is a very simple and powerful method that is often underestimated. Here’s how walking can help you lose weight.

Learn the benefits warming up has on muscle performance and injury prevention as well as warm up exercises to do before a workout.

HIIT, MISS, and LISS each have different pros and cons, but which type of cardio is better for fat loss and muscle retention?

Learn when you should lower calories or increase cardio based on your goals, calorie requirements, schedule, and more.

Whether you’re just losing weight or in contest prep, extremely low calories can negatively impact your health. But how many calories is too little?

Do you want to lose weight but find yourself eating out very often? Here are 5 tips to keep your calories low when eating out.

Is counting calories too much of a hassle? Try one of these 5 ways to lose weight without tracking calories.

Will you lose all your gains if you rest more than a minute? Is resting less than a minute considered cardio? Let’s find out.