10 No-Cook Meals for Weight Loss

Christian Coulson
Updated: June 10, 2020
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My housemates may get angry at me for stealing their cooking utensils… But quite frankly, that’s a whisk I’m willing to take.

I think we can both agree that eating is one of the greatest pleasures in the world, and the only thing keeping it from being the greatest is the fact that we have to, well, cook it.

So I hope you enjoy these 10 no-cook meals for weight loss.

1. Salmon & Avocado Poke Bowl

This is a very easy, filling, and weight loss friendly no-cook meal. Just cut the previously frozen salmon into small cubes and mix with some pre-cooked brown rice, arugula, and a few sauces and seasonings.

To make it even more weight loss friendly, use tuna instead of salmon as it contains fewer calories!

Find the recipe here: Salmon & Avocado Poke Bowl

2. Turkey & Swiss Wrap With Carrot Salad

Image of a turkey Swiss wrap with carrot salad.

This recipe is especially great for you if you’re constantly pressed for time. It takes about 20 minutes to prep and can be packed for later.

The turkey and the swiss cheese will give you plenty of protein and the carrot some vitamins and minerals, this nutrient-dense no-cook meal will help you stay satiated.

Find the recipe here: Turkey & Swiss Wrap With Carrot Salad

3. Vegetable Brown Rice Noodle Salad

To make the brown rice noodles (Maifun), all you have to do is let them sit in a bowl of hot water for 5 minutes.

You then top these noodles with some diced vegetables and some tuna or turkey for extra protein.

Find the recipe here: Vegetable Brown Rice Noodle Salad

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4. Overnight Oats

Image of overnight oats for weight loss - Overnight Oats Recipe for Weight Loss

This is one of my favorite meals, I typically make these when I know I’ll be waking up super early to go to the gym to save some time.

All you have to do is mix the uncooked oats (rolled oats, not instant oats) with some unsweetened almond milk, whey protein, and greek yogurt (optional), and let it refrigerate overnight.

The next morning, you can top it with some fruit.

Find the recipe here: Overnight Oats Recipe for Weight Loss

5. Lobster Wraps with Low-Fat Mayonnaise

Just in case you’re tired of deli turkey and tuna, here’s a different option, lobster wraps.

You can save some time by buying cooked lobster.

Just remember to use low-fat mayonnaise to keep your calorie count low, and if you want to save even more calories, you can use lettuce wraps instead of the flatbread.

Find the recipe by here: Lobster Wraps with Lemon Mayonnaise

6. Tuna Poke Lettuce Cups

Image of tuna poke on lettuce cups for weight loss.

This delicious no-cook Hawaiian dish is high in protein and healthy fats and contains no carbs at all.

Find the recipe by Rachel Johnson here: Tuna Poke Lettuce Cups

7. No-Cook Black Bean Salad

Using the power of black beans, this mouthwatering dish will not only satisfy your tastebuds but will keep you full for longer due to its high fiber and protein content.

This salad also contains creamy avocado and fresh corn.

Find the recipe here: No-Cook Black Bean Salad

8. Stuffed Avocados

Because who doesn’t love avocados?

Swapping the bread for avocados will help you keep your carb count low and provide you with healthy fats.

So try stuffing your avocados with some low-fat chicken salad and pair it with some leafy greens for extra vitamins and minerals.

Find the recipe here: Stuffed Avocados

9. Miso Zucchini Noodles

This is another no-cook meal that has a low carb content, but it’s very filling.

Zucchini contains lots of vitamins, minerals, and antioxidants.

Find the recipe here: Miso Zucchini Noodles

10. Raw Pancakes

Image of raw pancakes for weight loss.

Yes, you read that right but don’t worry, you won’t be using regular batter for these pancakes.

These are actually made with ground flaxseed and coconut oil, which provide tons of protein, fiber, and healthy fats.

It takes only about 10 minutes to prepare!

Find the recipe by the Rawtarian here: Raw Pancakes

Do you have any other no-cook meals for weight loss? Share them in the comments section below!

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