12 Good Keto Soda Alternatives for Weight Loss

Christian Coulson
Updated: June 2, 2020
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If you’re a heavy soda drinker who’s about to start the keto diet, you might be wondering how in the world you’re going to survive without drinking soda.

Lucky for you, there are plenty of tasty keto soda alternatives for weight loss, so sit back, relax, and enjoy this list!

Infographic showing 12 good keto soda alternatives and a bonus.

1. Zevia

Zevia is without a doubt the most popular keto soda alternative.

This drink is great because it doesn’t have all the harmful stuff found in regular sodas and sugary carbonated drinks.

They all have zero calories and zero sugar with no artificial ingredients.

If it is too sweet for you, consider mixing it with La Croix.

2. La Croix

La Croix is a flavored seltzer that has zero carbs and absolutely no artificial sweeteners.

They add flavor to their drinks by adding essential fruit oils but in such small quantities that any sugar in the fruit won’t kick you out of ketosis.

Many people in the keto community have tested their blood ketone levels while drinking La Croix and found that it doesn’t affect it at all.

3. Club Soda

Club soda is nothing more than carbonated water that has been infused with minerals, such as potassium sulfate and sodium chloride.

These minerals help the drink have better flavor by giving it a slightly salty taste.

You can get club soda and add a few fresh lemon slices.

4. Sparkling Ice

Another one of the best keto soda alternatives for weight loss is Sparkling Ice’s sparkling water.

Sparkling Ice’s sparkling water has zero sugar and is packed with antioxidants and vitamins.

Their most popular flavor is the black raspberry one!

5. Crystal Light Tea

While Crystal Light tea has zero sugars, it does have a tiny bit of artificial sweeteners.

Their teas are 99% caffeine-free and contain only about 10 mg of caffeine per serving compared to 25-50 mg on regular black tea.

One of their most popular flavors is the peach iced tea.

6. True Lime

True lime is a great way to add fresh-squeezed lime taste to your carbonated water, seltzer, teas, or plain water.

They are unsweetened and have zero calories, zero sugars, no artificial sweeteners, no colors, and no preservatives or sodium.

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7. Stur Natural Water Enhancer

These have zero calories, zero sugar, and no chemicals.

They are made from real fruit extracts and sweetened with steeped Stevia.

They can be easily mixed with water or any other keto-friendly drink of your choice.

8. Perrier “Sprite”

To make your own keto-friendly sprite, you can mix Perrier with lemon, lime, and liquid Stevia.

9. Perrier With Raspberry Electrolytes

During the keto diet, it’s not uncommon for people to lose lots of sodium, magnesium, and potassium.

A good way to ensure that you’re getting enough of these electrolytes is to mix it with your drinks.

If you’re craving sodas, try mixing raspberry electrolytes with Perrier sparkling water, it tastes fantastic.

10. Bubly Sparkling Water

Another great keto soda alternative is Bubly sparkling water.

They have no calories, no sweeteners, and come in 8 different flavors.

11. Diet Sodas

Truth is, you can still lose weight and drink diet sodas, sure they might have some chemicals, but they’re still zero calories and have no effect in blood sugar.

12. Invest in a Sodastream

Creating your own sodas is way easier than you’d think.

Investing in a SodaStream might be a bit of an investment upfront, but it’s definitely a money saver in the long-run. Especially if you’re paying the price of aspartame-free diet sodas.

You can find Sodastreams for under $100, however, those tend to have awful customer reviews.

If you loved these 12 good keto soda alternatives for weight loss and are ready to start your weight loss journey, the Custom Keto Diet plan is the place to start!

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