People often focus on big and drastic changes to try and lose weight fast.
They make a drastic cut in their calories and start exercising a TON just to find themselves not being able to keep up that pace forever and end up gaining back the weight.
It is the small changes over time and the little steps to build habits that will help you not only lose the weight but keep it off.
One of these little changes you can make is adding some essential oils to your daily routine.
Many people use essential oils just to feel relaxed, but their benefits go far beyond that. They can help you with weight loss and rejuvenation.
Here’s what we’ll cover in this article:
Table of Contents
Top 3 Essential oils for Weight Loss and Rejuvenation
1. Majestic Pure Peppermint Essential Oil
Peppermint oil can also give you a quick energy boost when you’re feeling a little tired or lack energy from reducing calories to lose weight.
So you can just hold the open bottle under your nose, add some drops to an aromatherapy inhaler, or use it in a diffuser to cover the entire room.
2. Majestic Pure Lemon Essential Oil
Just like peppermint oil, lemon essential oil can also be used to reduce cravings and hunger.
It can also help improve your mood, which will increase your energy, make you feel happier, and put you in a position to make better food choices.
That extra boost in mood will surely affect your motivation and make weight loss even easier.
3. Majestic Pure Grapefruit Essential Oil
Last but not least, we have grapefruit essential oil.
Just like lemon essential oil, this one also contains limonene, which helps you lose weight by lowering blood sugar.
It’s also useful to reduce cravings so you cans tart in track with your weight loss plan.
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How to Use Essential Oils for Weight Loss and Rejuvenation
Okay, now that we’ve covered how essential oil help with weight loss and rejuvenation as well as which ones are good ones, we can go over how to use them.
Remember that essential oils are highly concentrated plant extracts and should only be used as directed.
- Using a Diffuser
A good diffuser to disperse essential oils in the air so that the aroma fills your room is a must. Just add a few drops to the diffuser and sit back and relax.
- Using Essential Oils With Your Massage Oil
In order to make this work, you need to get a high-quality massage oil, such as coconut or almond oil that hasn’t been diluted.
Then you’ll go ahead and add around 5 drops of your essential oil for every quarter of a cup of the massage oil.
- Taking a Bath With Your Essential Oils
Taking a bath is another great way of getting the benefits from these essential oils.
Again, you can add around 5 drops of your preferred essential oil in the tub and enjoy a relaxing bath.
- Smell Your Essential Oils
A quick way to get some of the benefits from essential oils, like reducing cravings, is to just hold the bottle open under your nose and take a deep breath.
You can use this technique for a few minutes every time you feel stressed or when cravings are about to hit you.
Choosing Your Essential Oil
Just like any other supplement, it’s important that you go with a brand that’s known to produce high-quality products.
Typically, cheaper brands use fillers in their supplements, meaning they don’t give you the full dosage of what they say they’re giving you.
They may also be using low-quality ingredients in their products.
So make sure you do your research before purchasing any brand of essential oils.
Majestic Pure is my choice for essential oils, but feel free to try other brands, just make sure to research first!
Reducing Stress for Faster Weight Loss
Essential oils are helpful because they help lower your cortisol levels (commonly known as the stress hormone).
Now, I want you to know that cortisol is also important as it helps with blood sugar regulation, inflammation reduction, memory, and metabolism regulation.
However, too much cortisol or having high levels of cortisol for an extended period can cause insulin resistance and hyperinsulinemia (excess insulin in the blood). (1)
It’s important to remember that in order to gain weight you must eat more calories than you burn. The issue with high-stress levels is that it often makes you overeat.
Basically, no level of cortisol will make you magically gain weight, but it can surely drive you to eat more, which will cause you to gain weight. (2)
Essential Oils are Just a Tool for Weight Loss
While essential oils provide some benefits for weight loss and rejuvenation, they’re not the end-all-be-all.
In order to lose weight, you cannot skip a well-balanced nutrition plan and a great exercise program.
Use essential oils in addition to your diet and exercise plan, not as a replacement. You’ll see how much easier it is to stick to healthier habits when putting all of these things together.
If you’re ready to start your weight loss journey, Avocadu’s 21-Day Fat Loss Challenge is the place to start!
This plan helps men and women lose 10-21 pounds in just 21 days and can be repeated as many times as you want.